Q: What is Fascial Stretch Therapy (FST™)?

A: First off, what is fascia? Layers of connective tissue, mostly collagen, that stabilize, attach, and support muscles and organs.

FST™ is assisted proprioceptive neuromuscular facilitated (PNF) stretching. Manual decompression of joints and soft tissue includes manipulating, re-organizing, re-aligning, and lengthening the fascia of the body. Treatment is done clothed with the use of soft straps to stabilize as you are stretched.

Q. What is Lymphatic Drainage?

A. The Lymphatic system is essentially a waste removal system that closely follows the circulatory system. When it is working as it should, it helps to drain stagnant fluids, filter out toxins and foreign substances, regenerate tissues, and maintain a healthy immune system.

Lymphatic Drainage is a lightweight treatment (weight of a dime) aimed at sustaining and improving the flow of lymph. LDT therapists can feel the specific rhythm, depth, quality, and direction of the lymphatic flow.

Q. What is Manual Osteopathy?

A. This treatment focuses on palpation and various other manual methods for structural assessment and treatment. The idea is to identify the root cause of the symptoms and restore balance in the body as a whole, factoring in various systems including musculoskeletal, cardiovascular, digestive, reproductive, and respiratory.

Q: How much room do you require?

A: The standard massage table is 73 inches long and 28 inches wide. We require enough room to move around the table and bring you into stretches, if we are doing FST™, so a good rule of thumb is the size of the table plus 3-4 feet around the table for massage and 4-5 feet for FST™.

 Calgary Mobile Massage and Stretch Therapy