Q: What are the benefits of mobile massage, FST, or Lymphatic drainage?
A: Massage has numerous benefits including decreasing muscle tension and pain, increasing range of motion, decreasing cortisol levels, and increasing serotonin and dopamine levels.
Fascial stretch therapy will decrease pain, increase flexibility and range of motion, mobility, posture, balance, coordination, power, and strength. People of all ages benefit from this treatment.
Lymphatic drainage helps to stimulate your immune system, and will provide relief from inflammation such as allergies, acne or eczema (subacute or chronic stage). It helps in the reduction of edema (swelling), aids in detoxification, promotes deep relaxation, and causes tissue regeneration (scars, burns) and anti-aging effects.
You will also be able to relax in the comfort of your own home after your session.
Q: How often should I book a treatment?
A: If we are working on a specific concern or area, a treatment plan will be created and timing will vary person to person.
For massage maintenance we recommend every 4-6 weeks.